59 Seconds: Think a Little, Change a Lot by Richard Wiseman
My rating: 5 of 5 stars
Most self help books are effectively worthless. A few platitudes, a bit of psychobabble and rarely the odd bit of common sense wrapped up in a lot of waffle. Rarely will they have anything like the life changing effects promised on the cover.
Fifty Nine seconds by Richard Wiseman is different. It contains solid advice on a variety of subjects, backed up by properly cited research, with each chapter summarised into handy bite size chunks that can be digested in less than a minute. It covers subjects including personal happiness, memory, relationships, parenting and self motivation.
Excellent for dipping into and concise enough to be practical.
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