I've not said anything about my light boxes for a while, but I thought I'd just mention this as a sign of their effectiveness. On Monday night I was a bit distracted and forgot to switch my main light box in the lounge on for the evening and the effect was noticeable - I was nodding off whilst trying to watch TV and really struggling to stay awake past ten o'clock. Last night I remembered to put it on for the evening until nine o'clock as usual and I was fine until past eleven.
It's been a lovely day out there today. I went out for a walk in the fine Autumn sunshine at lunch time to stretch my legs and also to buy a copy of Modern Warfare 2 from the Asda in the retail park. Yes, I am weak, but it is mainly for Jamie to play multi-player with his friends. At least that's my story and I'm sticking to it.
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